Slimming World Chicken Fried Rice

Slimming World Chicken Fried Rice - who would have thought you could have all those words in one sentence? This is a great recipe - especially when you're missing the takeaways...well, never fear, the fakeaway is here! For added comfort food - you can make SW chips to go along with this, or Mayflower Curry Sauce for a real Chinese takeaway taste!


Two chicken Breasts

Spring Onions

Chinese 5 spice

Soy Sauce

Oyster Sauce

2 eggs

Boiled Rice

Sesame Seeds (Healthy Extra B)

Sesame Oil - optional (6 syns)

Slimming World Chicken Fried Rice
Slimming World Chicken Fried Rice


Boil the rice and set aside to cool

Heat sesame oil in pan and add the chicken. Cook the chicken part through then add chopped spring onions. Add 20g sesame seeds and allow them to toast in the pan. This will release a gorgeous smell!

Add Chinese 5 spice to the pan and a splash of soy sauce and a splash of oyster sauce.

Once the chicken is cooked through, add the boiled rice and a little more soy sauce and oyster sauce. Mix thoroughly.

Make a hole in the middle and add two mixed eggs. Stir constantly (like making scrambled eggs). Once the egg is cooked through, mix it altogether.

Chicken fried rice - done!

I serve this with mayflower curry sauce - around 4 syns per portion - and slimming world chips for a great takeaway substitute / stodgy dinner for when you feel like you just need carbs!

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