Slimming World Tomato Soup

Slimming World Tomato Soup

This recipe couldn’t be easier – I made it at around 10pm at night and was done in 5 minutes. The beauty of this Slimming World Tomato Soup is that you can add all the ingredients and blend it up without cooking it. This means you can make a batch and only heat up the quantity you want at each meal time that you’re having it.

Slimming World Tomato Soup
Slimming World Tomato Soup

Some soups can be time consuming to make but this certainly is not one of them! Its as quick as putting something naughty in the oven or going to the shop for a quick fix – so this is a great recipe to keep handy in times of need and hunger!


• 2 x cans of chopped tomatoes
• 1 x can of cooked carrots
• 1 x can of baked beans
• 1 x large pickled onion (or 3 x small pickled onions)
• Half litre of water
• Chicken stock
• Pinch of sweetener
• Salt & Pepper to taste

Syn free

Method: (Couldn’t be easier!)

Add all the contents of the cans into a large bowl, crumble up the stock cube and add, season, add your pickled onions and blend!


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Essentials for your handbag when you commute

Essentials for your handbag when you commute

I have just got myself a new job (hooray) but this will be my first job where I work in a town centre as opposed to a business park and my first job where I will be travelling on public transport instead of driving. This seems both exciting – having lots of options to choose from for lunch and very Bridget Jones-esque/ commuter-style – but also it drives fear into my heart!
In the past, should I have forgotten my purse or phone, I can hop back into my car and go retrieve it but also I have a stash of spare tops, shoes, coins, lip glosses and coats in my car for a range of emergencies (in the loosest sense of the word!)

Essentials for your handbag when you commute
Essentials for your handbag when you commute

However now, I need to make sure I’m totally prepared and have everything I might need. Here’s what I’ve got so far as essentials for your handbag when you commute…

  1. Umbrella This is something that I never have with me…but this is also why I have bad hair and mascara running down my face…
  2. Small Make-Up bag with essentials in miniature:  I never top up my make-up throughout the day, but this proves to be a terrible idea. Don’t believe me? I’ll send you my wedding pictures – the ones before I left the house after my make-up was done, and the ones when we’re cutting the cake where I’ve sweated and cried (with joy might I add) it all off and I’m just a pink shiny faced lady in a white dress. NOT a good look. P.s. INCLUDE A NAIL FILE!
  3. Plasters or other foot remedies:  You set off for work all pressed and dressed and start walking. For an inexplicable reason your shoes which you’ve worn 138 other times problem-free decide to start rubbing. This is one of my biggest hates – because you need to keep going, but with every step you take (every move you make….) you are rubbing off another slither of skin and you know your feet will be in a state by the time you arrive at work, not to mention the fact you are now marooned in work in these damned shoes that you have to wear for at least another 8 hours!
  4. Change:  I feel like the Queen sometimes – no, not because I have power or wealth or a huge weird family, but because I never carry cash. Now don’t get me wrong, should I ever get mugged I’ll feel smug that they got nothing bar a Boots Advantage Card and some crumpled pieces of paper in my bag (I would be very upset about my Dune bag and Fiorelli floral purse however). But how often do you have a bit of time and think, ‘I’ll pop in and get a drink’, ‘I’ll go and get a jacket potato from the stand’ or ‘I just need £3 for the train’ – that happens to me all the time, but I never have any bloody money on me! Keep an emergency stash of £10 in a pocket in your bag and you’ll never get stuck.
  5. Pen:  Just because
  6. Hairbrush, a few bobbles and grips:  You never know where the day might go. Someone might ask if you fancy meeting up for a drink after work, or you look outside and its peeing it down with rain or some other occasion that makes you want to change your hairstyle or pull back your locks to protect them or get them out your way.

Are there any other major things I’ve forgotten? If so, let me know in the comments!

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9 things I wish I’d known before I was 30…

9 things I wish I’d known before I was 30…

Growing up is hard. And did anyone else find that you would come to certain conclusions about life, but way too late for them to have helped at the time when you needed that wisdom? There are lots of things that I wish I’d know before I was 30, but here are just some of them…

Welcome Flowers

1. Its alright for people to dislike you (and for you to dislike them)

Think about your favourite kind of food – not everyone will like it. And that’s ok. Everyone’s tastes are different. Same with people. There are people that just will not like you because you’re not to their taste.

I spent a long time trying to ensure that everyone liked me, particularly at work. I would pass only very neutral opinions to ensure that I would not offend or polarise anyone…and then I realised I wasn’t being myself. I was prioritising other people’s opinions of me over my own opinion of me. I’m not saying it’s easy, but I have consciously been working on this since I realised what a disservice I was doing to myself. Why water yourself down so much that you are basically non-descript? I’d rather be disliked for being myself than liked for being nobody.

2. Nothing matters as much as people

This is something that I have learned the hard way. My brother was my best friend and we spent a lot of time together as children, through our teenage years and well into our twenties. He was diagnosed when we were young with Duchenne Muscular Dystrophy which he battled valiantly until he was just a few weeks short of his 30th birthday. In the last few weeks we talked a lot but I don’t remember clearly telling him how much I loved and adored him. However, on the flipside – it is easy for people to say those things in the last days of a loved ones’ life, but I know that we spent a lot of time together growing up, I took care of him in any way he needed, and he took care of me too. And in my heart of hearts I hope that that showed him how much I loved and adored him; I showed him in every way I could over the years we had together.

Never waste a moment.

3. You will never have this day again

It sounds very clichéd but it is so true. This is your one chance. Today will never come again. Do you ever read those stories when people say they were made redundant, or their house burned down or some major life event took place that forced them into a new life? And how they wouldn’t trade anything for the life they have now? Well, they had a catalyst that forced that change, and that change meant their lives took on a whole new direction, or meaning. But what about the rest of us? Do we need something awful or difficult to happen to force us to take that risk and open the sandwich shop we’ve always dreamed of owning? Or to move to the beach and become a writer? No. Grab this day with both hands, work out what it is you want from life and make that change without being forced to.

4. People can be transient

I have spent countless wasted years on people who shouldn’t be in my life. A friend from secondary school, people I used to work with, friends of friends that I’ve met. Reflecting recently, I came to the conclusion that I’ve maintained friendships for no reason other than nostalgia, or trying to be ‘agreeable’. I had a friend in secondary school who I used to spend time with, go on holiday with and really who I grew up with, but honestly? She was a terrible person. She talked about people behind their backs, manipulated people using things they’d told her in confidence, and put herself before anyone else in her life. Yet I held on, clinging on and – most scarily – being tarred with the same brush (as my mum would say)! Looking back, I’ve tried hard with people to ensure that I don’t lose touch with them, and then realised that that’s what I am meant to be doing. As the quote conveys, there are people in your life for the long run, people in their for the short run, and people to help you change direction. Holding on too tight to the wrong people will hold you back, can make you unhappy and ultimately, stop you from taking your life in the direction it should be going in.

5. Your job isn’t everything

I had gone through school, then university and then started my career aged 22 in a very competitive field. I pushed hard and moved up – setting myself the target of a certain job title by the time I turned 30. I was so proud when I hit that target nearly one year early. Oh yeah, but I was miserable. The job I had worked hard for was in a company run by an unpleasant woman, who lied and cheated her way forward in the world. The company was filled with unsaid threats and the feeling that someone would be to blame for any mistakes, and whose turn would it be this time? It was awful. Honestly? I think I knew that quite quickly, but I’d resigned from my previous job and helped find the replacement…there was no going back. So I trudged on, home late every night in tears to my boyfriend.

When I got engaged one weekend, on my return to work I was greeted with at most, grunts of congratulations, and at worst? Open panic that I’d be wanting time off for the honeymoon and also that I would (incorrectly) be pregnant immediately and let them all down by going on maternity. Other girls who fell pregnant were asked to hide their bumps under baggy clothing and not stand to greet clients in case they gave the game away. How sad that in important events in your life, you are made to feel ashamed or embarrassed. This is when I realised that this company did not care in the slightest about the welfare of its staff, just itself. And as a result? I resigned less than a year after landing my ‘dream’ job, which turned out to be a nightmare. Hot on my heels followed every other member of staff from my department except two. I went to a much more junior role in my old job – and do you know what? I was so much happier and realised that your job really isn’t everything. You work to live, not live to work.

6. Your mum is usually right

Another cliché, I know, but mostly true. Think of where you are now compared to 10 years ago. How much more do you know now? How much more experience do you have to draw from. Think about it, your mum usually has at least 20-30 years head start on you in the whole ‘life’ business, listen to her advice. That is all.

7. Treasure Yourself

I have never particularly held myself in high regard. I feel like I see the unique brilliance of all those people around me in my life; their strength, their compassion, their resilience, but I never saw much of interest in myself. But stop. Take a step back and take a good, long look at yourself as if you were another person who you loved. I realised then, that I was actually a good person. I take care of those around me, I support people in any way I can, and do you know what? I have talents. I just never saw any of it in myself, particularly when you’re growing up and all you see are the features that other people have which makes you feel their absence in your range of skills and traits.

Anyone ever see Gok Wan’s How to Look Good Naked? He would speak to someone who is uncomfortable with their body, and don’t like what they look like. He would then paste a giant billboard of them in underwear(!) in a public place; a station, an exhibition, a bar. He would then ask passers-by what they thought of the person on the billboard. And do you know what? It was always positive – ‘they have great legs’, ‘they have a great bust’, ‘their hips are fantastic’…But why couldn’t the person in the billboard see those traits in themselves? We are programmed from a very young age to doubt ourselves, and reject the skin that we’re in for the idea of a better body, longer legs, paler skin or straighter hair. Don’t fall for it. Treasure yourself, inside and out.

8. The grass is not always greener

This is a phrase my parents used on me a lot growing up. I was constantly comparing my life to those around me, and making myself feel worthless in the process. My parents had a very strong view on envy/ jealousy – it was wrong. You should be happy with what you have, and not spend your time focusing on other people’s lives instead of the one you’re in. There were so many people that I looked to, that I wished I had a life like theirs, but on closer inspection? They have their own trials and tribulations that no-one else gets a glimpse of. Nothing is as it seems, particularly in a time now when everything has an added filter, an optimum shooting angle and is carefully selected to help portray the kind of life we think we should be living. Water your own grass, and it will be greener on your side.

9. 30 really isn’t that old…

Growing up, 30 sounded ancient to me. I remember when my mum turned 40 – my oldest brother bought her a troll (remember those?!) that had grey hair and a t-shirt on that said “40 isn’t old if you’re a tree”. In fact, 40 isn’t old if you’re a person either. Imagine thinking at 40 that you’re old or passed it…and then live until you’re 95 like my Gran did! You weren’t even halfway through your life and you’d stopped trying and written yourself off…

I’m 30, and do you know what? I feel – and behave – the same as when I was 25, when I was 20, and most probably when I was 15 years years old as well. Remember: ‘you will never be as young again as you are today’.

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